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Demystifying the CoVID-19 Vaccines, A Monumental Achievement

Demystifying the CoVID-19 Vaccines, A Monumental Achievement

The bite of the cold stings my cheeks as I scurry, hurriedly, toward the massive steel and glass tower. As I run, I can hear the clacking of my old…

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Can I Be Healthy Without Weight Loss?

Can I Be Healthy Without Weight Loss?

I recently got a call from my sister, Erica. Her question was, “do I have to lose weight to be healthy?” Erica, despite being the athlete of the family (and…

Continue Reading Can I Be Healthy Without Weight Loss?

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