Yes, another chiropractor that doesn’t crack! Dr. Sierra focuses on helping individuals rehab their injuries and chronic pain so that they can get back to doing what they want to do. By breaking down complex topics into memes and teachable content, Dr. Sierra has built a strong reputation as an evidence-based clinician and educator.
In this episode, we break down Dr. Sierra’s approach to injury and how he helps individuals navigate rehabilitation. We talk self-management, the role of exercise, how to approach an acute injury, and more! Make sure to follow him on Instagram for the memes!
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Show Notes
- Why did you decide to become a chiropractor and what does your practice consist of now?
- What does preventive medicine mean to you
- What is the concept of self-management and why is it so important in the context of both injury and general wellness?
- How do you select the appropriate exercises for persons and how can people select them for themselves?
- Take us through how you would rehab someone through an injury after they have passed the acute phase? How do you appropriately modify activities?
- Are there certain exercises that might be better than others for building resiliency to injury?
- What are some of the common barriers to exercise and how do we remove them?
- If someone recognizes you in a coffee shop and asks you how to get healthy, what do you tell them in 2 minutes?
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Podcast: Play in new window | Download (Duration: 48:35 — 66.7MB)
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