(0:00 – 3:40) – Introductions

Question 1: Tell us a little bit more about what you do and why it is what you do?

(3:40 – 10:10) – A Digestible Approach to Evidence-Based Recommendations

Question 2: How do you balance the line between using scientific information to advise people and a message that people can understand and get behind?

(10:10 – 18:50) – The Use of Social Media as an Informative Platform

Question 3: Was there a defining moment when you decided you wanted to start using social media to spread your message?

Question 4: Do you ever doubt yourself on your social media posts due to the nature of evidence-based medicine shifting as new evidence reveals itself?

(18:50 – 28:10) – An Evidence-Based vs. “Bro-science” Approach to Fitness

Question 5: What is the difference between the bro-science and evidence-based approach to health and fitness when the results or outcomes of each seem to be the same when scrolling through social media?

Question 6: Is it true that an evidence-based approach to fitness mostly serves to provide guidelines so that individuals may build a plan that works for them versus the one path that a bro-science approach gives you?

(18:50 – 37:10) – Are Coaches Necessary for Health?

Question 7: Everyone knows that they should be doing specific things (exercise, eat right) but no one seems to do it. Does it always take a coach to guide them? How can a general person apply information themselves?

Question 8: Do you think there is a specific person who should be the coach? Should it be a physician?

Question 9: Why did you decide to go the PhD route vs. the MD/DO route to helping people with their health?

(37:10 – 46:00) – An All-Hands on Deck Approach to Health

Question 10: Often times we see the miscommunication or complete lack of communication between practicing physicians and academia. What can you speak about the gap between these two and a team-based approach to health?

Question 11: What does preventive medicine mean to you as someone engaged in academia?

(46:00 – 58:20) – Why is Fitness Always Extreme?

Question 12: People tend to think that fitness only includes the extremes such as lifting super heavy, running marathons, etc. Where is the middle ground?

(58:20 – 1:10:00) – Exercise Differences in Men vs. Women?

Question 13: You do a lot of work and coach many women, are there any differences with preventive medicine or fitness between men and women?

(1:10:00 – 1:13:00) – Closing Remarks

Question 14: If someone runs into you in an elevator and you have two minutes to tell them how to get healthier what do you tell them?