I don’t listen to many podcasts anymore but one that remains in the rotation consistently is Sigma Nutrition Radio founded and hosted by Danny Lennon. Danny holds a master’s degree (MSc.) in Nutritional Sciences from University College Cork and has quickly become a heavyweight in the world of nutrition. In addition to his role at Sigma Nutrition, Danny is a member of the advisory board of the Sports Nutrition Association, on the scientific board of Legion Athletics, and an international lecturer. He’s the real deal.
In a world of nutritional partisanship, Danny aims to explore the nuances of nutrition through an unbiased perspective reporting the research as is. He has interviewed world experts in nutrition, consistently reads the literature himself, and keeps the bigger picture in mind making him one of the most respected authorities in the world of Nutrition. In our conversation, we discuss what really matters in nutrition, how to simplify nutrition for the average person, and address common pieces of misinformation and pseudoscience. This is a do-not-miss episode, I hope you enjoy it!