It’s a brand new year! The podcast has been silent for a little over a month but it’s time to change that with the first episode of 2022. In this episode I start off by talking about podcast updates including the proposed podcast schedule for this year, improvement in it’s quality, and other goals for this year.
The meat of the episode however lies in using the new year as a marker for change and the concept of new-year’s resolutions. I discuss getting started on your fitness goals, how to make your likelihood of success greater, and the various challenges that people might face in making lifestyle changes.
I also discuss my current view of the healthcare system coming off an ICU month in my residency. I talk about changes I see coming in healthcare and my experiences in the past month.
And lastly, I discuss some personal updates including completing my Certified Strength and Conditioning Specialist (CSCS) certification and starting to officially coach other individuals.
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Show Outline
- Podcast Updates
- Frequency of uploads
- Content Quality
- Social Media Posts
- Goals for this year
- New year new me?
- The best time to start was yesterday, the next best time is now
- Get help from others around you as needed
- Get support to keep you motivated and to keep yourself accountable
- Gym newbies for gym veterans
- Accept the new people and don’t shame them for not knowing how to use a machine etc.
- Teach them how to use a machine or exercise if they are struggling.
- Challenges that will be faced this year
- The best time to start was yesterday, the next best time is now
- Outlook on the healthcare system
- Burnout
- Staffing shortages
- Less and less likely to have active dialogue with patients due to exhaustion
- Personal Updates
- I completed my CSCS!
- Finished ICU block, starting to move towards PMR
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Podcast: Play in new window | Download (Duration: 31:01 — 42.6MB)
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