(1:00 – 7:15) – Introductions
Question 1 : Tell us a little bit about yourself and what you do?
Question 2: How was the transition from teaching in school to coaching for you?
(7:15 – 21:20) – Experiences with Preventive Medicine
Question 2: What does preventive medicine mean to you?
Question 3: Can you tell us about your weight loss journey and how it coincided with powerlifting?
(21:20 – 45:00) – Barriers for Women and in Resistance Training
Question 4: Along your journey with weight loss, what barriers did you see or face with regards to resistance training as a woman?
Question 5: How do you find the positive rewards or reinforcements that help you keep going towards a goal?
Question 6: Does someone’s experience level with training impact your coaching of them through various barriers in training?
(45:00 – 57:00) – Cooking for Health
Question 6: Is cooking your own food better for you in terms of your health? Is it inherently healthier?
Question 7: How do you make cooking at home more convenient for those that want to cook at home but are on a time crunch?
Question 8: What are some of your basic food principles?
(57:00 – 59:00) – Wrapping it up
Question 8: If you’re at a coffee shop waiting for your coffee and someone asks you “how do I get healthy,” what do you tell them in 2 minutes?