Sleep is something we all do for about a third of our lives but rarely think to work on. We just sleep, that’s all there is to it, right? Dr. Chris Winters is board certified in both neurology and sleep medicine with a mission of helping everyone with their sleep. He has authored two books on the topic, is a well renowned speaker, consultant for major companies, and has worked with numerous professional sports organizations in improving the sleep of their players. Beyond that he owns his own practice where he helps people from all walks of life overcome their sleep difficulties.
In this episode, we discuss the connection between sleep and preventive medicine before diving into the various issues people may have with their sleep. We talk about sleeping disorders, the risks of insufficient sleep, the relationships between various diseases and sleep, as well as medical approaches to improving people’s sleep. This episode is packed with information so you’re not going to want to fall asleep during this one!