Podcast audio and show notes
What does death and dying have to do with prevention? We're supposed to prevent that from ever happening right? Well, unfortunately none of us can avoid death at some point;…
Prevention can be practiced in almost any scenario - all the way from primary prevention to quaternary prevention in end-of-life situations. Furthermore, there are various social aspects that also play…
It's a brand new year! The podcast has been silent for a little over a month but it's time to change that with the first episode of 2022. In this…
Exercise is an obvious component of living a healthy lifestyle. Yet, despite how important and well-known the importance of exercise is, it is still very often misunderstood and its effects…
Yes, another chiropractor that doesn't crack! Dr. Sierra focuses on helping individuals rehab their injuries and chronic pain so that they can get back to doing what they want to…
Whenever it comes to prevention we always think about organs like the heart, the lungs, and maybe bone. We think of diseases like obesity, diabetes, and heart disease. But we…
There's more to sleep than sleeping disorders! Dr. Jade Wu is a clinical psychologist specializing in sleeping psychology, and unlike Dr. Winter, takes a non-pharmacologic or interventional approach to sleep.…
Sleep is something we all do for about a third of our lives but rarely think to work on. We just sleep, that's all there is to it, right? Dr.…
Not only is he an oncologist, but a survivor of cancer himself. Dr. Lewis completed his training in hematology and oncology at the Mayo Clinic before becoming a cancer specialist…
I don't listen to many podcasts anymore but one that remains in the rotation consistently is Sigma Nutrition Radio founded and hosted by Danny Lennon. Danny holds a master’s degree…
Obesity is a topic we have discussed several times on the podcast including a recent deep dive into the subject. However, we have nearly always approached it with the birds-eye…
Obesity is at the root of many preventable causes of both morbidity and mortality. Despite addressing obesity in several episodes, we decided it was time to dedicate an entire episode…